H.I.T.T. (High-Intensity Interval Training)
HIIT / Tabata at Connections Fitness may be right for you! This high-energy program can be customized to your fitness level, with a variety of routines found in every class.
Utilizing bodyweight exercises as well as weights, bands, and balance exercises with stability and B.O.S.U.
Balls, this class provides lots of core work! Combine this variety with high energy, encouraging class, and you have a workout winner.
Class days and times are Monday and Wednesday at 5:30 PM.
For more information call 740.393.9875.