What is Community Wellness?
The Center for Rehabilitation and Wellness knows that sometimes access to a Fitness Center isn't enough. That is why we offer Community Wellness programs to our members. Our Community Wellness Program provides specialized training programs for everyday life or a particular sport to help you accomplish your goals, free monthly Health Education to help you gain or expand your knowledge on specific health topics. We also understand that life can be overwhelming and stressful, so we offer various massages to take that time to yourself and relax. At the Center for Rehabilitation and Wellness, exercise isn't the only focus; we promote education and nutrition to our community to continue striving towards a healthier lifestyle.
At the Center for Rehabilitation and Wellness, our team of TPI Certified Medical and Fitness professionals all works closely together to bring you the experience of improving your physical fitness, better understanding of your body and golf swing.
The Gold Fitness Package
- TPI Functional Movement Screening
- Sub-maximal cardio-respiratory endurance testing
- Center for Rehabilitation and Wellness Fitness Center Access
- Designed Fitness Program Designed to address your functional restrictions to allow you to move better and improve your game.
- Six 30-minute personal training Sessions
Why Golf Fitness?
- TPI Function Movement Screening
- Identify common swing characteristics that can lead to mechanical insufficiency's in your swing.
- Personalized Exercise Program created by TPI fitness professionals focusing on building a more powerful swing.
- Improving your endurance
- Decreasing stiffness
- Decreasing the risk of injury
- TPI Medical Professionals that can address common injuries and get you back out on the course
- Common injuries seen:
- Low Back Pain
- Golfer's and Tennis Elbow
- Wrist Pain
- Shoulder Impingement
- Hip Pain
Titleist Performance Institute (TPI)
With Top touring professionals working with their TPI team on the PGA and LPGA tours, golf educators have learned that understanding your body-swing connection is the key to success in improving and enjoying the game of golf.
TPI is the world's leading educational organization dedicated to studying how the human body functions in relation to the golf swing.
The most efficient swing is not the same for every golfer, because efficiency is unique to their body. A screening is required before golfers can begin working on that perfect swing. This screening involves assessing swing mechanics and biomechanics, physical fitness, movement quality, current health, and client history.
Healthy Directions is a program that is designed to help you lose weight and lower your health risk factors through education and support. Some of the topics covered deal with setting realistic goals, the health benefits of physical activity, and overview of cholesterol levels, metabolic syndrome, diabetes, and pre-diabetes. Healthy Directions is personal and customized for you.
This program includes:
- Access to weight management experts
- Diet Information
- Exercise Instruction
- Support & Encouragement
Massage is the manipulation of superficial and deep layers of muscle and connective tissue to enhance function and promote relaxation and wellbeing.
Therapeutic Massage (Swedish Massage)
60 minutes |90 minutes
Let our caring hands help you relax. This massage uses long strokes, kneading, and circular movements on superficial layers of the skin. If you have never had a massage this is a good on to try first.
Deep Tissue Massage / Trigger Point Therapy
Do you have “trouble spots?” This massage targets deeper layers of the muscles and connective tissue. The therapist uses slower strokes or friction techniques across the fiber of the muscle. Trigger point therapy is specifically designed to relieve pain through direct pressure and release on hyperactive muscles.
Manual Lymph Drainage Massage
30 minutes | 60 minutes
Need a gentle touch? This is a gentle massage which is intended to encourage the natural drainage of lymph, which carries waste products away from the tissue back toward the heart. A therapist trained in lymph drainage massage stimulates the lymph system with extremely light, circular pumping movements.
Rest and Recharge Massage
In our go, go, go world sometimes we just need to take a deep breath. The therapist focuses one either face, scalp and shoulders; legs and feet; or back and neck.
10 minutes | 20 minutes
Take time to just say awwww… The therapist focuses on the high tension areas of the neck, back, arms, and hands
Corporate Chair Massage
By the hour
Results are out – improve productivity. The therapist/s will travel to your place of work to provide on–site chair massage.
Let’s FACE it – Facial Massage Treatment
20 minutes | 30 minutes
Feel years younger! The therapist will focus on the muscles of the head, face and neck. Ask about our add-on services!
Add on Services
Deep Tissue / Trigger point Therapy
Add this service to a 60 minute Therapeutic Massage.
Hot Stone Application - Add on Service
Now that hits the spot!
Add this service on to your next massage. Heated, smooth stones are placed on certain points of the body to warm and loosen tight muscles.
Parkinson's Exercise Program
Join us for a Parkinson's Disease (PD) fitness program featuring OhioHealth Delay the Disease — the nation's leading PD exercise program. KCH's Center for Rehabilitation & Wellness now offers a new, life-changing fitness and mobility program expressly designed for people with Parkinson's disease. Led by a certified OhioHealth Delay the Disease instructor, the program improves PD patients' physical, mental, and emotional realities.
Parkinson's Exercise Program is located at:
Waterford United Methodist Church
20595 Waterford Road,
Fredericktown, Ohio 43019
For more information, please call
740.393.9875 or email Jason.Mentzer@KCH.org
Performance training from our certified exercise physiologists with a focus on:
- Sport Specific training
- Injury Prevention
- Functional - Proper movements
- Technique Improvement
- Olympic Lifting, Speed, Power
Improve your performance in football, basketball, baseball, wrestling, gymnastics, martial arts, volleyball, track & field, tennis, and soccer. All sports are included in the program.
Our staff will customize the program to fit the needs of each player.
Any middle school through high school-aged participants are eligible.