We invite you to learn more about the available aquatic opportunities in June.
The medical fitness professionals at Connections Fitness can offer insight, encouragement, direction, and support.
AQUATICS
Pool Aqua Health - A recreational, low-intensity exercise class designed to accommodate the abilities of individuals with arthritis and other related musculoskeletal conditions (each person can exercise at his/her own pace).
AquaFit - A moderate-intensity water aerobics class designed to increase cardiovascular fitness, muscle strength, endurance, and range of motion. Participants can exercise at their own pace.
AquaBata - A moderate- to high-intensity water aerobics class that involves interval boosts of 20 seconds of cardio with 10 seconds of rest. It is designed to increase cardiovascular fitness and full-body muscular endurance. Participants can exercise at their own pace.
Open Pool - access to our warm-water, salt-water content, therapy pool. Participants must register.