Our Wellness Programs

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Additional AquaFit Times START FEBRUARY 5th!

Wellness Class Schedules
AquaHealth 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm
5 pm - 6 pm   5 pm - 6 pm   5 pm - 6 pm
AquaFit 1 pm - 2 pm 9 am - 10 am (Feb 5) 1 pm - 2 pm 9 am - 10 am (Feb 5) 1 pm - 2 pm
  5 pm - 6 pm   5 pm - 6 pm  
SilverSneakers Classic 9:30 am - 10:15 am   9:30 am - 10:15 am   9:30 am - 10:15 am
Boot Camp 5:30 pm - 6:30 pm   5:30 pm - 6:30 pm    
Functional Fitness   10 am - 10:45 am   10 am - 10:45 am  
Yoga Stretch 8:30 am - 9:15 am   8:30 am - 9:15 am    
Chair Yoga (Feb 5)     11:30 am - 12:15 pm   11:30 am - 12:15 pm
Basic Yoga Flow (Feb 5)   5 pm - 6 pm   5 pm - 6 pm  

Delay the Disease

20595 Waterford Rd, Fredericktown

  10:30 am - 11:30 am   10:30 am - 11:30 am  


Register for any of these classes with MindBody today!

Package Discounts Available — contact us for details.
meets 2-days per week $30.00/month
meets 3-days per week $40.00/month
The AquaHealth is a recreational low intensity exercise class in warm water designed to accommodate the abilities of individuals with arthritis and other related musculoskeletal conditions (each person exercises at his/her own pace).
meets 2-days per week $30.00/month
meets 3-days per week $40.00/month
The AquaFit class is a moderate intensity water aerobics class that is taught in a group setting and designed to increase cardiovascular fitness, muscle strength, endurance and range of motion. Participants are encouraged to exercise at there own pace.
Tai Chi for Health
Level 1 7-week program $30.00
Level 2 $15.00/month
Tai Chi is a controlled exercise with slow, synchronized movements that are easy to learn and use. Benefits include: reduced pain, improved ability to cope with stress/depression, muscle strength, posture, circulation and heart and lung function.
SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Boot Camp
$50.00 month
Boot camp is a supervised challenging circuit training workout for the entire body, increasing strength and improving muscular definition and endurance. This package includes membership to the fitness center.

FUNctional Fitness

Designed to help individuals with poor mobility and/or a low fitness level improve balance and prevent falls by increasing muscle strength, motor skills, coordination, flexibility and postural awareness.
Healthy Directions
Call for Pricing
A weight loss program to help decrease modifiable risk factors through education and support.
Golf Fitness
$275.00  |  12-week program
Improve your game through a personalized assessment of your body mechanics through the four main phases of the golf swing.
Yoga Stretch
A beginner Yoga class that is great for anyone looking for a gentle stretch class. Move through a series of poses that help to improve strength, range of motion and overall health.

Sports Performance Program
$10.00/per class

Performance training from our certified exercise physiologists with a focus on :
  • Sport Specific training
  • Injury Prevention
  • Functional - Proper movements
  • Technique Improvement
  • Olympic Lifting, Speed, Power

All sports are included in the program. Our staff will customize the program to fit the needs of each player.

Any middle school through high school aged participants are eligible.


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Center for Rehabilitation and Wellness
Sub-Care Page B