Mindfulness

Mindfulness 

FREE EDUCATIONAL LECTURE

March 7 | 6:30 pm - 7:30 pm

Center for Rehabilitation & Wellness
Aerobics Room
1375 Yauger Road, Mount Vernon, OH

Presenters... Lori Wilkes, Development Coordinator/The Foundation for KCH

Today’s busy lifestyles can leave us feeling overwhelmed and exhausted. Many of us live in a constant state of distraction. Mindfulness is a practice that has positive impacts on stress reduction, focus, health and relationships. This workshop will introduce participants to mindfulness concepts and provide simple exercises to help lead the way to greater peace and reduced stress.

Register now by calling the Wellness staff at 740.393.9875.