The Fitness Center

Yoga
The Medical Fitness Center

We have recently switched from the typical "gym" model to a Medical Fitness Center model meaning that we use physical activity and health education to prevent and treat disease. Our facility is a medically supervised health and fitness facility that focuses on preventing and treating lifestyle-related diseases, illnesses, and injuries through regular participation in physical activity and health education. When you choose our Medical Fitness Center, you are choosing safe and better outcomes. We provide clinical integrations and medical oversight from motivated, degreed staff that are always there when the facility is open. The main difference that sets the Medical Fitness Center apart is the fact that we are not a typical gym or health club but a lifestyle. When choosing The Medical Fitness Center, you also receive full access to our three remote locations.  We hope that you will join us when you are looking to start your new healthy lifestyle.

If you have any questions, please call us at 740.393.9875.
Group Classes
Basic Yoga Flow

A balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another.

Boot Camp | H.I.I.T

Are you looking for a place to participate in high-level fitness classes? The Center for Rehabilitation and Wellness has just the class for you! Boot Camp classes are customizable to your fitness level, and every class is different. Utilizing bodyweight exercises as well as weights, bands, and balance exercises with stability and B.O.S.U. Balls, this class provides lots of core work! Combine this variety with high energy, encouraging class, and you have a workout winner. Class days and times are Monday and Wednesday at 5:30 PM. Medical Fitness: now called H.I.T.T. class; do not put day & time they can inquire by contacting us.

Yoga Stretch

A balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment and therapeutic principles. Mindfulness, observing breath and body are an integral part of class. Classes are balanced with energy to give you a good physical workout and calm to keep you balanced.

H.I.I.T | Tabata

AKA “High Intensity Interval Training”. A total body conditioning class that combines aerobic, strength, agility, and core movements all into one challenging workout. Tabata are bursts of high intensity exercise followed by rest periods. The class format will vary week to week to add flavor and variety for participants.

SilverSneakers® Program

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles.

Membership

Your SilverSneakers® fitness membership includes:

  • SilverSneakers® classes and access to the fitness center and other fitness amenities and classes we offer such as AquaHealth & AquaFit.
  • Most important, your membership is available to you at little or no cost through your health plan.

Regular participation in SilverSneakers®s can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.

SilverSneakers® also provides opportunities to:

  • Expand your social network and strengthen friendships
  • Increase your mental sharpness
  • Take part in social activities and wellness seminars

More than 1 million members nationwide already enjoy SilverSneakers®. Join them today and bring your SilverSneakers® card and/or health plan ID to the front desk, and our friendly staff will help you enroll!

SilverSneakers® Muscular Strength and Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Aquatics
Aquatics

Our aquatic therapy uses water resistance to help you rehabilitate after an injury or chronic illness. Our 90° pool is excellent for pain relief while exercising shoulders, back, hips, knees, and ankles. Buoyancy enables partial weight-bearing when full weight-bearing is not possible or too painful.

  • Increase in muscular strength and endurance
  • Increase in peripheral circulation
  • Improvement of body awareness, balance/trunk stability
  • Improvement of respiratory muscles
  • Promotion of muscular relaxation with increase in joint movements
  • Reduction of pain and sensitivity
  • Full control of bowel and bladder are required to participate in an aquatic program.
  • Our Aqua Classes
AquaHealth

This class is a recreational exercise class in warm water designed to accommodate the abilities of individuals with arthritis and other related musculoskeletal conditions (each person exercises at his/her own pace).

AquaFit

Get fit with this 60 minute challenging workout!  Aqua Fit class uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning and cardiovascular activity. Each aspect of the class is designed to increase aerobic fitness and muscle tone while having fun in the water.

Call us to inquire about class times 740.393.9875. We would love to see you there!

We Have Three Fitness Center Locations
People-exercising-at-fitness

Mount Vernon Medical Fitness Center
Center for Rehabilitation and Wellness
Suite B
1330 Coshocton Road
Mount Vernon, Ohio 43050

Monday - Friday | 6:00am - 7:00pm
Saturday | 8:00am - 12:00pm

Telephone

Fredericktown Fitness Center
117 Columbus Road
Fredericktown, Ohio 43050

Monday - Friday | 6:30am - 10:00am
                             | 4:00pm - 6:30pm

Centerburg Fitness Center
3782 Columbus Road
Centerburg, Ohio 43011

Monday - Friday | 5:30am - 10:00am
                             | 5:30pm - 8:00pm
Saturday | 8:00am - 11am

Telephone
Sports Performance
IMPROVE YOUR PERFORMANCE IN:

football | basketball | baseball | wrestling | gymnastics
martial arts | volleyball | track & field | tennis | soccer

Call Today! 740.393.9875