Connection Fitness Member Events
Please stop by one of our Knox County locations or one of our nutrition events (free and open to the public) to learn more about physical activity, nutrition, and wellness with Connections Fitness.
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Interested in Joining? Contact Us!
For information on any Connection Fitness activity listed (or rumored), please call:
740.393.9875 (Mount Vernon)
Kendra.Miller@KCH.org
OR
740.625.1803 (Centerburg)
Loren.Prosser@KCH.org
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| TOPIC | DESCRIPTION |
|---|---|
| Nutrition Talk | You have decided to make the leap to make changes to your diet, but where do you begin? In this 45 minute presentation, we will discuss basic nutrition concepts including food group/dietary recommendations, portion control, and meal building to help kick start your nutrition journey. |
| Balance and Mobility Training- Fall Proof TM | Balance and Mobility Training- Fall Proof TM is scientifically tested and shown to improve balance and mobility and reduce the risk of falls. This structured and progressive program of activities is specifically designed to address the multiple dimensions that contribute to balance and mobility. |
| Weight Loss Success | This workshop will set you up for weight loss success through education and strategy implementation. Weekly topics include barriers to weight loss success, goal setting, understanding metabolism, environmental reconstruction, motivational strategies, exercise and eating, goal check-in, and maintenance. |
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| TOPIC | DESCRIPTION |
|---|---|
| Connections Mini Workshops | Don't miss our "Connections Mini Workshops" conducted by our Exercise Specialists. These engaging workshops feature interactive demonstrations on a range of topics, such as kettlebells, core exercises, BOSU, and free weights. They take place during the first week of every month. Reserve your spot now by calling the office or signing up with a staff member. |
| Exercise Basic Class | Empower yourself with knowledge at our "Exercise Basic Class." Our expert exercise specialists cover various wellness topics, offering invaluable education to our members and the community. Join us on the second Monday of each month from 5:00 PM to 5:45 PM. These classes are free and open to the public. |
| Fall Proof TM, Balance and Mobility Training—Fall Proof TM | Please retain the following information: "Fall ProofTM, Balance and Mobility Training—Fall ProofTM has been scientifically tested and shown to improve balance and mobility and reduce the risk of falls. This structured and progressive program of activities is specifically designed to address the multiple dimensions that contribute to balance and mobility." |