SilverSneakers Program

Center for Rehabilitation and Wellness / SilverSneakers Program

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles.

Your SilverSneakers fitness membership includes:

  • SilverSneakers classes and access to the fitness center and other fitness amenities and classes we offer such as AquaHealth & AquaFit.
  • Most important, your membership is available to you at little or no cost through your health plan.

Regular participation in SilverSneakers can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.

SilverSneakers also provides opportunities to:

  • expand your social network and strengthen friendships
  • increase your mental sharpness
  • take part in social activities and wellness seminars

More than 1 million members nationwide already enjoy SilverSneakers. Join them today and bring your SilverSneakers card and/or health plan ID to the front desk, and our friendly staff will help you enroll!

SilverSneakers® Muscular Strength
and Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. 

ENROLL NOW!

Learn more...

30-second SilverSneakers Video

Main Care or Service Page: 
Center for Rehabilitation and Wellness
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