Aqua-Aerobics

Our Aqua-Aerobic classes use water resistance to help you rehabilitate after an injury or chronic illness.

Our 90° pool is excellent for pain relief while exercising shoulders, back, hips, knees and ankles. Buoyancy enables partial weight bearing when full weight bearing is prohibited or too painful.

Full control of bowel and bladder are required to participate in an aquatic program.

  • Increase in muscular strength and endurance
  • Increase in peripheral circulation
  • Improvement of body awareness, balance/trunk stability
  • Improvement of respiratory muscles
  • Promotion of muscular relaxation with increase in joint movements
  • Reduction of pain and sensitivity

Join one of our aqua aerobic classes!

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AquaHealth

This class is a recreational exercise class in warm water designed to accommodate the abilities of individuals with arthritis and other related musculoskeletal conditions (each person exercises at his/her own pace).

Class Schedule (available at our Mount Vernon location only)

Day(s) Times
Monday - Friday 11:30 am - 12:30 pm
Monday 5 pm - 6 pm
Wednesday 5 pm - 6 pm
Friday 5 pm - 6 pm

AquaFit

Get fit with this 60 minute challenging workout!  Aqua Fit class uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning and cardiovascular activity.   Each aspect of the class is designed to increase aerobic fitness and muscle tone while having fun in the water

Class Schedule (available at our Mount Vernon location only)

Day(s) Times
Tuesday 9:30 am - 10:30 am
  5 pm - 6 pm
Thursday 9:30 am - 10:30 am
  5 pm - 6 pm

 

Center for Rehabilitation & Wellness
1375 Yauger Road, Suite B Mount Vernon OH 43050 p: 740.393.9670

Main Care or Service Page: 
Center for Rehabilitation and Wellness
Sub-Care Page A